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© 2019 Katarzyna Vedah. All rights reserved. | Site by Wix.com

CREATIVE HUMAN INTENTION

PART TWO: CREATIVE COMMUNITY

People respond to fear in different ways. Some may externalize the feeling as anger and act out with aggression or blame. Some may internalize the feeling as anxiety or depression, seeking escape and distance from what they see themselves powerless over. Others (for whom ‘fight’ or ‘flight’ is not an option) may freeze, numb out, or become fixed in outright denial of the situation.

 

Fear can help us to survive in unfamiliar or threatening circumstances by making us more aware of the actions we need to take for our well-being. Fear can mobilize us. But it can also paralyze us.  If we are destabilized too much or too often, the feeling may take over to haunt our waking lives as a constant sense of unease or impending doom. If we are stuck in this state for too long, the very biological system that was designed to ensure our well-being can turn on its head as our bodies and minds start to break down from being on alert 24/7.

 

If our environment or lifestyle actively feeds our fear, we may revert back to basic survival needs and focus solely on immediate and short-term concerns. If our main priority becomes seeking comfort and safety, we may resort to addictive substances and activities to soothe and calm ourselves.

8. FEAR ~ The Social Outcast

by Katarzyna Vedah. March 1, 2019

If we feel too exhausted, weighed down, and unable to cope, we may inadvertently allow others to make decisions on our behalf, or be suggestible enough to trade our personal rights and freedoms for a perceived sense of security.

 

Caught in survival mode, it may be easy to lose sight of the bigger picture, to adopt an ‘us-versus-them’ mentality, and to rigidly hold to a particular perspective that reinforces our sense of control. Understandably, living in a hyper-vigilant state can make us intolerant to ambiguity, complexity, and the unfamiliar. And historically, people who have challenged us to explore these ‘grey zones’ of life have been feared and seen as threats or hazards to the status quo.

 

Throughout time, artists, philosophers, psychologists, activists, scientists and others who have challenged our fears, moved past absolutes, and questioned ‘black-and-white’ dogmatic thinking have been ignored, ridiculed, ostracized, debased, discredited, vilified or persecuted…. They have been the outsiders and social outcasts among us who’ve pointed to the imbalances in our cultures and our psyches.

It takes courage to speak up when most do not want to listen, too caught up in blame, anxiety, or denial ~ too caught up in terror.

 

So let us take the time to unplug from a system that keeps us frozen in fear, just long enough to calm down a bit; just long enough to hear ourselves again and listen to our real needs; just long enough to be open to another perspective; and just long enough to uncover new answers and solutions to what ails us.

RESOURCES:

 

VIDEO: (YouTube)

What is Art for?

School of Life

Please Break the Law?

The Art Assignment

VIDEO: (YouTube) - TED Talk

Turn the World Inside Out JR

Emotional Courage – Susan David

Change Your Behavior - Tali Sharot 

100 Days Without Fear – Michelle Poler

 

DOCUMENTARY: (YouTube) – Trailer

The Wolfpack (Crystal Moselle)

Obey Giant: The Art & Dissent of Shepard Fairey (James Moll) 

RIPPLE EFFECT

PASSION PROJECTS FROM THE CREATIVE COMMUNITY

 

 

  

                     WHEN LOVE

         SURPASSES

  FEAR

HEALTHY M.O.

PSYCHO-EMOTIONAL BALANCE

 

 

THE INNER OUTSIDER

VIDEO: (YouTube) - School of Life

The Problem of Shame

Hypervigilance & How to Overcome It

VIDEO (YouTube): – 10% Happier

Dan Harris Embarrassing Panic Attack

How Meditation Helps with Stress

VIDEO: (YouTube)

Using Fear To Your Advantage (Today)

BOOK: The Art of Fear. By Kristen Ulmer 

PROCESS

PRACTICAL REINFORCEMENT FOR DAY-TO-DAY LIVING

 

SCARING OURSELVES

VIDEO: (YouTube) - TED-Ed

Psychology of PTSD

Joelle Rabow Maletis

 

VIDEO: (YouTube) – Teal Swan

How to Get Rid of Anxiety

How To Stop a Panic Attack

 

VIDEO: (YouTube) – TED Talk

Breaking the Loop of Anxiety – Colin Bien  

Define Your Fears – Tim Ferriss

Deal With Uncertainty – Mel Schwartz

VIDEO: (YouTube) - PNTV

The Courage to Create by Rollo May

Brian Johnson

 

VIDEO: (YouTube) - Emotion Dynamics

Fear is Your Intuition

Anxiety & the Future

Panic Can Save Your Life

 

BOOK:

The Language of Emotions. Karla McLaren

SHIFT GEARS

CHANGING THE TEMPLATE

BEYOND POLARIZATION