Finding Yourself In The Dark
You Learn To Activate
HOW IT BEGAN
I’m Katarzyna Vedah ~ Born in Communist Poland, I grew up under martial law in a climate of fear, lack & restriction ~ this led to a survival-mode mentality that resulted in poor coping skills, chronic health issues & escalating trauma loops ~ this Guide is the culmination of a decades-long process of healing, empowerment & transformation.
In my darkest moments, it was my willingness to go within, into the depths of my personal underworld, that eventually taught me how to reclaim my power & overcome my unconscious patterns of pain. For me, artistic expression was an integral part of the healing process, a supportive framework for self-reflection & reclamation.
Likewise, my curiosity & passion for learning reinforced my search for balance & personal agency ~ the Guide is a self-curated collection of some of the most inspiring, foundational & paradigm-shifting resources I’ve come across ~ I share them to support anyone on their own journey of self-discovery, empowerment & transformation.