The Guide takes you through 21 modules (listed below) ~ For best results, please follow the modules in sequence as each one builds upon the last - but ultimately, follow your own inner guidance when accessing material.

Each module addresses the HEART, MIND, BODY & SPIRIT for a wholistic approach to well-being ~

EACH MODULE CONTAINS FIVE SECTIONS:

MAIN ESSAY ~ An Introduction to the Module Topic

RIPPLE EFFECT ~ Creative Inspiration for the Heart

HEALTHY M.O. ~ Psychological Support for the Mind

THE PROCESS ~ Practical Reinforcement for the Body

SHIFT GEARS ~ Expanding Consciousness for the Spirit
 

1. 8.

FEAR

* UPDATED *

1. 9.

INSPIRATION

* UPDATED *

1. 10.

POWER

* UPDATED *

1. 11.

LIMITS

* UPDATED *

1. 12.

VALUE

* UPDATE* pending