WELCOME TO YOUR JOURNEY!
The Guide takes you through 21 modules (listed below) ~ For best results, please follow the modules in sequence as each one builds upon the last - but ultimately, follow your own inner guidance when accessing material.
Each module addresses the HEART, MIND, BODY & SPIRIT for a wholistic approach to well-being ~
EACH MODULE CONTAINS FIVE SECTIONS:
MAIN ESSAY ~ An Introduction to the Module Topic
RIPPLE EFFECT ~ Creative Inspiration for the Heart
HEALTHY M.O. ~ Psychological Support for the Mind
THE PROCESS ~ Practical Reinforcement for the Body
SHIFT GEARS ~ Expanding Consciousness for the Spirit