PART I: SELF CONNECTION

THE GUIDE

Neon Painted Face

MAIN ESSAY

RIPPLE EFFECT

HEALTHY M.O.

THE PROCESS

SHIFT GEARS

It can be said that we live in a rather emotionally handicapped world. While we’ve adapted to accommodate many of our physical and mental limitations, we’re still a bit in the dark about our emotions.

 

Perhaps it's because many of us have not been taught how to regulate and process our emotional signals very well, and so we may become confused, uncomfortable or even threatened when faced with our own feelings and those of others.

 

All too often, we distance, distract, or numb ourselves from our internal reality and have socially sanctioned frameworks for fleeing our discomfort instead of paying attention to the cues.

 

Our society is no stranger to addiction and many of us use a version of this maladapted coping mechanism at some point or other. Our addiction of choice may be food, drugs, tobacco, alcohol, exercise, hoarding, cutting, workaholism, tv, shopping, gambling, video games, social media, porn, sex, power, codependent relationships….

We may even be addicted to a specific ‘cover’ emotion as an automatic response when under stress, going into anger, anxiety, depression, or denial, so as to keep from feeling a more 'off-limits' emotion (shame, rage, helplessness....)

3. EMOTIONS ~ The Peaks & Valleys

Essay by Katarzyna Vedah. May 5, 2018

Or we may subconsciously be addicted to suffering after growing up around people who were threatened by our well-being in some way. In an attempt to divert the possibility of future disconnection, disapproval, or oncoming disaster, we end up sabotaging our own sense of happiness.

 

If we found ourselves in survival situations that left us helpless to defend ourselves or to escape, temporarily suppressing our emotional capacity by numbing out or dissociating could have saved us. But it was never meant to be a long-term coping mechanism.

 

If we suppress our precious bio-chemical guidance and information system that we call Emotion over the long-term, we can quite literally jeopardize our own lives.

As babies, if our cries go unheard or are ignored for too long, we may stop calling out. But just because we’re not screaming, doesn’t mean we’re not in pain.

 

When we don’t hear or listen to our emotions (our own inner cries), the energy doesn’t just disappear or get swept under some psychic carpet.

We may deny our inner conflict, our fear, or anger, and become numb to the pain, but often at the expense of feeling much of anything else. And eventually, we may find that this suppressed energy comes out anyway, usually in unconscious or destructive ways, and can manifest through our bodies as physical pain and illness.

As creative humans, let’s reclaim our emotional reality and feeling-states and live more fully as we learn to express ourselves in more conscious and life-affirming ways.

VIDEO (YouTube):

Being Out of Touch  (School of Life)

Drama & Drama Queens (Teal Swan)

WEB ARTICLE: By David Robson

Why the Quickest Route to Happiness May Be to Do Nothing

VIDEO (YouTube): TED Talk

Stop Sabotaging Yourself - D. Silber

Feel What You Feel - A. Watkins

Feelings: Handle Them - M. Saligari
 

VIDEO (YouTube):

Bipolar Disorder (Crash Course)

Rethinking Mental Illness (Helix)

DOCUMENTARY (Vimeo): Trailer

Bipolarized (Rita Kotzia)

 

RIPPLE EFFECT

CREATIVE INSPIRATIONS TO ENGAGE THE CAPACITY TO FEEL

                       PLAYING

WITH LIGHT

 &  SHADOWS

FILM (YouTube): Trailer

Inside Out (Pete Docter)
Equals (Drake Doremus)

Little Joe (Jessica Hausner)

Greener Grass (DeBoer & Luebbe)

VIDEO / PROJECTION MAPPING (Vimeo):

The Story Box (A DandyPunk)

Paper Architect (Davy & Kristin McGuire)

WEBSITE: Davy & Kristin McGuire

The McGuires Creative Studio
 

MUSIC / VIDEO (YouTube):

Nothing Compares 2U -Sinéad O’Connor

New Great Depression -Moth & the Flame

Berlin, It's All A Mess -IO Echo

Shanghai Girls -IO Echo

ANIMATED FILM (YouTube): CGMeetup

Jinxy Jenkins & Lucky Lou

(Bidinger & Kwon)

VIDEO (YouTube):

Case for Mark Rothko (Art Assignment)

Importance of Cathartic Art (Elliot Chan)

 

HEALTHY M.O.

HEALTHY MENTAL OUTLOOK & PSYCHOLOGICAL SUPPORT

HOW TO WORK

WITH YOUR EMOTIONS

 

THE PROCESS

PRACTICAL REINFORCEMENT FOR SELF-CARE & DAY-TO-DAY LIVING

STRESS &

SELF-REGULATION

VIDEO (YouTube):

Emotion, Stress & Health (Crash Course)

How to Make Stress Your Friend (TED)


COURSE / VIDEO: The Great Courses Plus

How to Make Stress Work for You

WEB ARTICLE: Brain Pickings

Wintering: Resilience, the Wisdom of Sadness. By Maria Popova

AUDIO / BOOK: By Amy B. Scher
How to Heal Yourself From Depression When No One Else Can

 

SHIFT GEARS

EXPANDING PERSPECTIVES, AWARENESS & CONSCIOUSNESS

EMOTIONAL MASTERY

 

© 2021 Katarzyna Vedah. All rights reserved.

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