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When we are physically hurt or handicapped, our wounds and limitations are usually seen, acknowledged and addressed by ourselves and others. But in comparison, our emotional wounds and interpersonal handicaps are more often than not hidden, dismissed, or put off in terms of needing to be addressed, supported and healed.


Rejection, betrayal or a break in a relationship bond can elicit a pain response in the brain comparable to physical trauma, sometimes with the accompanying symptoms of PTSD. Yet we can judge ourselves or others for not ‘getting over’ such an injury fast enough, and either throw ourselves into activity as a distraction from our emotions or get caught in a trauma cycle of ruminating over the event.


If we move through these experiences by allowing ourselves to explore our feelings and the triggers behind the pain, we may come face to face with deeper, underlying emotional wounds from early childhood and opportunities to clear them. Attending to these ruptures of attachment can take a great deal of courage and self-compassion but ultimately can lead to a greater sense of self-recovery and wholeness.


But when we are disconnected from ourselves and unable or unwilling to face our attachment traumas, we may turn against our feeling nature and armor our hearts in an attempt to defend against the pain (past, present, and perceived future). And when the truth is too painful for us to face, we can become complicit in our own denial.


If we’ve been emotionally traumatized, especially early in life, we may come to believe that love and belonging is not real, possible, or available to us (i.e. that we are not wanted, at least, not as we are) and opt for seeking power and control instead as a poor substitute. When too many traumatized people are taught to shut down their capacity to feel in this way, the world burns.


Essay by Katarzyna Vedah.  June 1, 2020

Then, no matter how much love and support may surround us, if our hearts are closed off, nothing can come in to nourish us, or come out in authentic self-expression ~ essentially, we cannot share ourselves with others or be truly known for who we are because we reject being open and vulnerable.


Being closed off in this way can lead to a kind of emotional starvation, a deep inner emptiness or sense of lack that can compel us to steal or take energy/resources from others in what may feel like a struggle to survive in a hostile world. Feeling unsupported and emotionally cut off from ourselves and others, we may then seek purpose and stability in our lives through status, material advantage and domination over others.


Stuck in survival mode, driven by insecurity and the fear of rejection or attack, we may use (however unconscious) tactics and coping mechanisms to control and manipulate our relationships in order to protect ourselves from our pain, or project our inner helplessness and rage onto others as a way to retaliate against the original source of our wounding.


Perhaps the perpetrators of our pain exploited (knowingly or not) our innocence and vulnerability when we were children, having shut down their own empathy and feeling natures, denying, projecting, and seeking retaliation for their own pain and trauma.


But we don’t have to perpetuate this pain-rage-revenge cycle nor accept the dynamic of power and control as the only means to connect with others while keeping ourselves intact. Our traumatic experiences may shape us but they do not define us. Addressing the injury is the first step. Discerning the game of power for what it is is the second ~ as a poor way of connecting with others by means of conflict and coercion.

But there is another way ~

Reconnecting with our hearts means tapping into a power that cannot be controlled or coerced. The energy we unleash by letting go of our shame, blame, or need to suffer, can be turned around to explore and develop our core self-value.


Tapping into the compass and map of our feeling nature then gives us the tools of discernment that shields us against exploitation and self-betrayal.


We then become capable of reclaiming and protecting our self-hood and wisely express and share ourselves with those who value our personal power as well as their own.


No longer in a space of internal lack, we do not feel dependent on others, or compelled to steal, manipulate or coerce them for what we need and want ~ we are now free to seek and create it for ourselves and in mutual relationship.

"An eye for an eye will only make the whole world blind.”

- Mahatma Gandhi

VIDEO (YouTube): School of Life

History of Ideas – LOVE

Our Fear of Loneliness

Hardest Person to Break Up With

What True Love Really Is


VIDEO (YouTube): Science & Nonduality

Relationships as a Crucible to Awaken

ARTICLE: By Lydia Geisel

My Boyfriend & I Sleep in Separate Rooms & Absolutely Love It

VIDEO (YouTube):

Rethinking Infidelity -E. Perel (TED)

The Marriage Hack – Eli Finkel (TED)


Solution for Conflicts  (LamatX)

Why Couples Fight (Skavlan)

The Long Reach of Reason (TED)

Art & Empathy (Art Assignment)


Won’t You Be My Neighbour (M. Neville)

My Octopus Teacher (Ehrlich & Reed)

A Better Man (Khan & Jackman)

Project Nim (James Marsh)

18: Main


Lending a Helping Hand



FILM / VIDEO: Trailer

Beginners (Mike Mills)

The Lunchbox (Ritesh Batra)

Her (Spike Jonze)

Angel-A (Luc Besson)

In the Mood for Love (Wong Kar-wai)


Frames Within Frames (NerdWriter1)

All That Heaven Allows – The New Yorker


VIDEO (YouTube): Pop Culture Detective

Movies that Shaped our Humanity

Unfulfilled Potential of Video Games

18: Ripple


Little Hands


VIDEO (YouTube): School of Life

How Romantic Attachment Works

Why We Pick Difficult Partners
What is Your Attachment Style?

VIDEO (YouTube):

Emotional Health (Gottman Institute)

Nurturance of Being Known (Jacob Ham)

Relationship Attachment Styles (MedCircle)

What is Heartache? (Emotion Dynamics)

VIDEO (YouTube):

Your Codependent Relationship (Terri Cole)

Codependency & Trauma (Patrick Teahan)

Dysfunctional Relationships (Teal Swan)

18: M.O.


Cracked Asphalt


VIDEO (YouTube):

Rupture and Repair (School of Life)

Silent Treatment (Tracey Marks)

Stop the Cycle (Tracey Marks)

Healthy & Unhealthy Love (TED)


ARTICLE: By Toketemu Ohwovoriole
What Is Obsessive Love Disorder?

ARTICLE: By Mark Manson  

6 Toxic Relationship Habits People

Think Are Normal

VIDEO (YouTube): Teal Swan

Overlay & Real Relationships

‘No Matter What’ Pattern

Accept Incompatibility

VIDEO (YouTube):

Jealousy & Love (Emotion Dynamics)

The Other Side of Infidelity (TED)

How to Handle Rejection (Teal Swan)
Loving after Betrayal I (Steven Stosny)
BOOK: Living & Loving After Betrayal

VIDEO (YouTube):

Divorce: Adam Ruins Everything (TruTV)

Family-Court is Broken (Reason TV)

DOCUMENTARY: Divorce Corp (Divorce Corp)


VIDEO (YouTube):

How to Consciously Uncouple (Mindvalley)

Conscious Uncoupling (Wanderlust)

BOOK / WEBSITE: Conscious Uncoupling

18: Process





VIDEO (YouTube):

Emotional Sponge (Tracey Marks)

Aspects of Empathy (Emotion Dynamics)

Empathic Burnout (Emotion Dynamics)

BOOK: The Art of Empathy. Karla McLaren

WEB / ARTICLE: By Julie Poole

The Underground Economy of Unpaid Care

VIDEO (YouTube): Vital Mind Psychology

What is an Empath?

Belief to Break Free From

3 Types of Empaths

Shrink the Inner Critic / Judge

Emotionally Mature Empath

VIDEOS (YouTube): Teal Swan

Heal Family Enmeshment Trauma

‘The Great Rescue(r)’ of Relationships

Why You Can't Leave the Relationship

VIDEOS (YouTube):

Compassion Fatigue (Little Shaman)

Trauma Bonded? (Melanie Tonia Evans)

Psychic Connection (Melanie Tonia Evans)


Narcissism (Gigi Young)

Psychic Vampires (Teal Swan)

Shadow Contracts (Amanda Flaker)

Karmic Relationship (Christina Lopes)

18: Shift
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