

Imagine a space particle drawn in by the planet's gravity, falling through the atmosphere and coming into being as a water molecule. It settles on a mountaintop in a specific location and time in the earth's history.
The particle then enters a river and is carried down the mountainside, interacting with other particles, elements, entities and environments along the way.
Having started this journey at the precise coordinates of space and time means the particle is now limited to the course and flow of a particular river, but it has agency over its direction within it, choosing which branching paths it takes into streams, lakes, bogs, springs, oceans or whirlpools.
Eventually, the particle rises as water vapor and joins a cloud cluster moved by air masses before it falls to earth once more as rain and starts a new journey in another place and point of origin.
From the day we are born, we enter a life that ripples out before us. The course of that life has its own variations, cycles and rhythms, affected by our biology, the turning of seasons, and the fluctuations of the people, environments, and situations we encounter.
15. TIME ~ Cycles, Loops & Legacies
Essay by Katarzyna Vedah. Mar. 1, 2020
Taking on the perspective of a water droplet, we may feel propelled by the momentum of our own river of time, and our journey may seem linear, even though we often find ourselves circling back, reliving the same routines, repeating themes and life lessons, caught in a loop of our thoughts, emotions and behaviors.
Yet taking the time to look back over the course of our lives may reveal patterns we had missed the first time. Becoming conscious of any repeating actions and reactions in ourselves and in our world could help to shift our decision-making process when faced with key choice-point moments leading to diverging life paths.
Without understanding the place and time we inhabit (in our personal life trajectory, our civilization's development, or in the course of human evolution) we may experience life as unpredictable, anxiously bobbing up and down on the surface of spacetime, feeling helpless and terrified of every ripple and wave.
Expanding our perception of time can change how we see ourselves, the world and the process of life. When our perception expands to encompass not just the linear progression of time, but its cyclical nature as well, we start to see things beyond the immediate moment.
When we expand beyond the life span of an individual, an empire, or a species, patterns start to emerge, when before there seemed only randomness and chaos.
What if we could play with the undulations and spirals of time, not as something to be feared or fought against, but harnessed as a force of change ~ an opportunity for focused experience, growth and evolution? What if we could respect the flow of our embodied existence like a surfer on the sea of space-time?
VIDEO (YouTube):
Star Stuff Matters (Crash Course)
The Deep Future (Crash Course)
You Shouldn't be Alive (Aperture)
How Earth Moves (Vsauce)
Is Time an Illusion? (Arvin Ash)
The 4th Dimension (10th Dim)
How Many Dimensions? (Seeker)
Parallel Universes (Minute Physics)
Quantum Eraser (Joe Scott)
Information Paradox (Kurzgesagt)
DOCUMENTARY (YouTube):
Time Limits (The Secrets of Nature)
World’s First Time Machine (Spark)
Changing of the Gods
(Ausubel & Schwartzberg)

RIPPLE EFFECT
CREATIVE INSPIRATIONS TO ENGAGE THE CAPACITY TO FEEL

RE-TURN, RE-PLAY
& RE-CYCLE
FILM / VIDEO (YouTube): Trailer
Somewhere in Time (Jeannot Szwarc)
Predestination (The Spierig Brothers)
The Endless (Benson & Moorhead)
The Green Knight (David Lowery)
SHORT FILM / VIDEO (YouTube):
"Time Piece" - Clip (Jim Henson)
One-Minute Time Machine (Sploid)
TV-SERIES (YouTube):
TV-SERIES (YouTube):
Travelers
Outlander
MUSIC / VIDEO (YouTube):
Only Just Begun – Moth & the Flame
SHORT FILM / VIDEO (YouTube):
LARP (Sean Keller)

HEALTHY M.O.
HEALTHY MENTAL OUTLOOK & PSYCHOLOGICAL SUPPORT

ROLE-PLAYING
THROUGH TIME
VIDEO (YouTube): School of Life
VIDEO (YouTube): Crash Course
VIDEO (YouTube): Twitch Rabbit
VIDEO (YouTube):
People Discover Who They Were (Buzz Feed)
Dr. Brian Weiss: Past-Life Skeptic (OWN)
Past Life Regression (Mira Kelley)
GUIDED MEDITATION / VIDEO (YouTube):
Mirrors of Time Meditation (Hay House)
BOOK: Beyond Past Lives. By Mira Kelley
AUDIOBOOK / CD: Healing Through Past-Life Regression…and Beyond. By Mira Kelley

THE PROCESS
PRACTICAL REINFORCEMENT FOR SELF-CARE & DAY-TO-DAY LIVING

GOING WITH THE FLOW
VIDEO (YouTube):
Taking It One Day at a Time (School of Life)
Time/keeping (It’s Okay to be Smart)
Tips to Manage Your Time (Alux.com)
The Kaizen Way (Productivity Game)
Seneca (Freedom in Thought)
BOOK: Your Best Year Ever: 5-Step Plan for Achieving Your Most Important Goals. By Michael Hyatt
VIDEO (YouTube):
How Short Your Life Really Is (Aperture)
Happiness in Super Focus (Nerdwriter1)
VIDEO (YouTube): School of Life
Eastern vs. Western Philosophy
6 Ideas from Eastern Philosophy
VIDEO (YouTube):
Science of Spontaneity (Big Think)
Trying Not to Try - E. Slingerland (TED)
Surrender to the Universe (Jake Ducey)
Story of the Farmer - Alan Watts (Wiara)
DOCUMENTARY (YouTube):
Art of Effortless Living (Jason Gregory)

SHIFT GEARS
EXPANDING PERSPECTIVES, AWARENESS & CONSCIOUSNESS

BEYOND KARMIC ECHOES
VIDEO (YouTube): Gigi Young
Use Past Lives to Heal & Manifest
Earth Eras & Lost Civilizations
VIDEO (YouTube):
World Ages (Sakro Sawel)
Re-Writing History (UnchartedX)
Fractal Time – Gregg Braden (Spirit-tv)
DOCUMENTARY / VIDEO (YouTube):
The Great Year (Binary ResearchInst)
VIDEO (YouTube): Teal Swan
VIDEO (YouTube): After Skool
Time is Speeding Up - Terence McKenna
GUIDED MEDITATION /VIDEO (YouTube):
Connecting with Soul Energy (PowerThoughts Meditation Club)