THE GUIDE
20. TRANSFORMATION
MAIN ESSAY
RIPPLE EFFECT
HEALTHY M.O.
THE PROCESS
SHIFT GEARS
When an organism or living system is destabilized by an internal force or external energy that is beyond its current capacity to process, it can remain the same and die, or it can grow and adapt in order to survive.
If it chooses to change, the system may temporarily ‘collapse’ in order to reorganize itself and build a stronger foundation that is capable of supporting a new self-structure.
A living system undergoing this transitional phase of disintegration may seem chaotic and out of control, but like a butterfly pupa in its chrysalis, or a snake shedding its skin, the dissolution process serves to clear the way for new growth and order ~ for a more complex form that’s better equipped to deal with the changes it faces.
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When we are faced with the need to grow and change in our own lives, letting go of the old structures of our identities, institutions, and cultures can seem daunting, painful, even terrifying and threatening.
20. TRANSFORMATION ~
Change, Adaptation & Catalysis
Essay by Katarzyna Vedah. Aug. 1, 2020
Dismantling such deeply entrenched paradigms can feel like dying, especially when alternative frameworks are not readily available. But it's the challenge of having to create new working models of being and living which helps us expand beyond the confines of ourselves.
The process of growing into a new self can feel very uncomfortable, irritating, even confining ~ especially if we still find ourselves encased in an old structure. The more we want to move forward and stretch out, the tighter the walls of the past seem to become, pulling us in. But as we continue to transform and grow in strength, we move beyond the limits imposed on us (be it from inside or outside of ourselves).
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We live in a time of great personal, social and environmental change ~ a bifurcation point in history, culture and consciousness ~ and we have a choice. We can choose to remain the same, or we can respond to the changes we face, rebuild ourselves, and move beyond the old system.
Such a transition may seem chaotic, and the process of dissolution may leave us feeling like we’ve lost something ~ but if we can recognize the need to let go of what is no longer working, our losses can liberate us.
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VIDEO (YouTube):
DNA & Evolution (Okay to be Smart)
How Evolution Works (Kurzgesagt)
Animals Rapidly Evolving (WIRED)
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Our Kids a Different Species? (TED)
Eugenics & Galton (Crash Course)
'Difference' vs 'Disease' (The Atlantic)
Gene Editing: Worried? (Economist)
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What is Epigenetics? (TED-Ed)
Forever Chemicals (Vox)
Dead Zones (Economist)
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Secret of Water (The 5th Kind)
Vision of Love from a Hologram (TED)
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DOCUMENTARY: Trailer
Human Nature (Adam Bolt)
The Age of Aluminum (Bert Ehgartner)
Generation Zapped (S. El Gemayel)
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RIPPLE EFFECT
CREATIVE INSPIRATIONS TO ENGAGE THE CAPACITY TO FEEL
CATALYSTS &
TRANSFORMERS
FILM (YouTube): Trailer
Radioactive (Marjane Satrapi)
Spring (Benson & Moorhead)
Fast Color (Julia Hart)
Lucy (Luc Besson)
FILM / TV SERIES REVIEW: Spoilers!
Spirited Away Revealed (StoryDive)
Avatar: The Last Airbender (Story Street)
Chernobyl - HBO (Like Stories of Old)
VIDEO (YouTube):
Transformation (National Geographic)
MUSIC / VIDEO (YouTube):
Science Vs. Music - Nigel Stanford
Anvil – Lorn (Geriko)
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MUSIC / INTERVIEW / VIDEO:
The Cybertronic Spree (CBC Arts)
Holly Herndon – POSTmatter (Vimeo)
ART / FASHION / VIDEO (YouTube):
Hypnosis (Iris van Herpen)
Iris van Herpen (Tip Top World))
Iris van Herpen (World Fashion Channel)
HEALTHY M.O.
HEALTHY MENTAL OUTLOOK & PSYCHOLOGICAL SUPPORT
CYMATICS, RESONANCE & SOUND HEALING
VIDEO (YouTube):
Sound Healing (Avishai Barnatan)
‘AUM’ – Science of Sound (Mystics of India)
Sound Therapy, M. Gaynor (HealthyTipsTV)
VIDEO (YouTube): Eileen Day McKusick
Eileen McKusick describes Biofield Tuning
Eileen Day McKusick SAND Conference
BOOK: By Mitchell Gaynor
BOOK: Eileen Day McKusick
VIDEO (YouTube):
Singing Plates (Physics Girl)
Sound Visible through Cymatics (TED)
Cymatics in 3D (Snoitar biv)
The Magic Frequency (Video Advice)
Vibration & Frequency (You Are Creators)
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TV SERIES / DOCUMENTARY: CBC
Sonic Magic (The Nature of Things)
VIDEO (YouTube): Gaia
Mandalas Visual Representations of Sound
Vibration of Thoughts Can Influence Matter
Crystals in Your Pineal Gland that Vibrate
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THE PROCESS
PRACTICAL REINFORCEMENT FOR SELF-CARE & DAY-TO-DAY LIVING
CHARGING THE ENERGY BODY
VIDEO (YouTube):
Mantak Chia: Second Brain (Be Inspired)
What is Chi & Qigong? (Holden Qigong)
Qi Gong with Lee Holden (Mindvalley)
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WEBSITE / BLOG: Holden Qigong
Qi Gong Vocabulary 101. Lee Holden.
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VIDEO (YouTube): Mindvalley
Chakra Healing System - Anodea Judith
BOOK: By Anodea Judith
VIDEO / PODCAST: Dr. Jason Loken
Chakras, Charge & the Energy Body
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VIDEO (YouTube): Mindvalley
Upgrade Your Energy Self – Jeffrey Allen
Spiritual Fitness - Jeffrey Allen
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VIDEO (YouTube):
Chakras & Our Unseen Bodies (Gurudev)
Kundalini Awakening (Aaron Abke)
Mind~Body~Spirit Complex (Aaron Abke)
Energy Clearing Practices (Christina Lopes)
Own Your Energy: Alla Svirinskaya (Alla)
BOOK: Own Your Energy. Alla Svirinskaya
SHIFT GEARS
EXPANDING PERSPECTIVES, AWARENESS & CONSCIOUSNESS
HEART-MIND COHERENCE
VIDEO (YouTube): TED
Talk to the Heart, the Brain is Not Listening
VIDEO (YouTube):
Communicate through Energy (UPLIFT)
You Need Love – Bruce Lipton (UPLIFT
The HeartMath System (HeartMath)
Heart’s Intuitive Intelligence (HeartMath)
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Power of the Heart (Spiritverse)
Harmonize Heart & Brain (Growth Events)
Heart's Intelligence (Science & Nonduality)
The HeartMath Experience (HeartMath)
WEBSITE: HeartMath
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VIDEO (YouTube):
Connect with the Field (Motivation Manifested)
Create a New Reality - J. Dispenza (Ed Mylett)
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Transcendental Meditation - John Hagelin
The Power of Meditation (Spiritverse)
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Pineal Gland Secrets (Collective Awakening)
Brain Synchronization (Video Advice)
The Monroe Institute 2019 (Monroe Institute)
Exploring Consciousness (Monroe Institute)
BOOK: Ultimate Journey. Robert A. Monroe
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